So, {one of the most|probably the most|just about the most|the most|essentially the most|one of the more} {important|essential|crucial|critical|significant|vital} {things to look for|factors to consider} {is if|is that if|is when|is actually|is that|is} {a program|a course|an application|a plan|a software program|software} {is based|relies|is situated|is predicated|is reliant|is located} {around|about|close to|all around|all-around|all over} {simple and|easy and|basic and|simple and easy|simple and easy and|classy and} time-{tested|examined|analyzed|screened|tried|subjected to testing} {methods|techniques|strategies|approaches|procedures|solutions} {that will not|that won't|that wont|will not|it doesn't|which don't} {cause you to|lead you to|make you|allow you to|mean you can|trigger you to} {reach|achieve|attain|get to|accomplish|arrive at} {a point|a place|a spot|an area|a time|an argument} {where|exactly where|in which|wherever|where by|the place} {you'll|you will|you are going to|you may|you can|you might} {either|possibly|both|sometimes|often|frequently} {not want|not need|n't need|n't want|not require} {to start|to begin|to start out|to get started on|to begin with|to get started} or {you'll|you will|you are going to|you may|you can|you might} {end up|wind up|find yourself|turn out|finish up|find themselves} {quitting|giving up|stopping|giving up smoking|laying off|quitting tobacco}. {Rule|Guideline|Principle|Tip|Concept|Procedure} {#|Number}2 - {It's Not Going To|It Will Not|It Certainly Can't|You Won't|It Does Not|It Doesn't} {Be Based|Depend} On {Some Type Of|Some Form Of|Some Sort Of|Some Kind Of|A|A Version Of A} {Crash|Accident|Collision|Lock up|Freeze|Failure}-{Dieting|Going on a diet|A diet|Diet|Diets|Sticking to your diet} {Technique|Method|Approach|Strategy|Process|Procedure} {One of the reasons|A primary reason|One reason|One good reason|The reason|A good reason} {many|numerous|several|a lot of|quite a few|lots of} {diets|diet programs|diet plans|eating plans|weight loss plans|meal plans} {break|split|crack|bust|separate|break up} {rule|guideline|principle|tip|concept|procedure} {#|Number}1 {above|over|previously mentioned|earlier mentioned|higher than|previously} ({difficult to|hard to|challenging to|tough to|tricky to|not easy to} {start|begin|commence|start off|start out|get started} or {finish|complete|end|conclude|finish off|accomplish}) {is because they|is they|is because|is that they|is simply because|is really because} are {based around|based on|based upon|dependant on|depending on|determined by} {some type of|some form of|some sort of|some kind of|a|a version of a} {crash dieting|unhealthy dieting} {method|technique|approach|strategy|process|procedure}. {Going on|Happening|Taking place|Occurring|Taking|Taking place ,} {some type of|some form of|some sort of|some kind of|a|a version of a} {program|plan|system|software|method|application} by {restricting|limiting|reducing|constraining|decreasing|confining} {calories|calories from fat|energy|calorie consumption|unhealthy calories|fat laden calories} or {nutrients|vitamins and minerals|nutrition|vitamins|nutritional requirements|nutritional value} {VERY|Really|Extremely|Quite|Incredibly|Pretty} {severely|seriously|significantly|greatly|drastically|badly} {will not|won't|is not going to|will not likely|will never|will likely not} {do any|inflict|go} {good for|great for|best for|beneficial to|perfect for|suitable for} {your overall health|your state of health}. {I know it|Yes, it|It} {seems|appears|looks|would seem|appears to be|feels} {tempting|attractive|luring|appealing|seductive|easier}, {but I|however i|however|on the other hand|even so|nonetheless} {strongly recommend|highly recommend|strongly suggest|recommend|can't help but recommend} you {steer clear of|stay away from|keep away from|prevent|stay clear of|avoid} {those|individuals|these|people|all those|those people} {super|extremely|very|tremendous|ultra|excellent}-{restrictive|limited|restricted|hard to stick to|prohibitive|hard to follow} {crash diets|fad diets|flat|lackluster} {by all means|go ahead and|you should|of course|at all cost|obviously} {necessary|required|essential|needed|important|vital}. click this link The most widespread New Year's resolutions is to loosened bodyweight. 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